Lower Body Lengthen Mat 001
- MAT
25 min
Lower Body
Hard
Pilates Ring
Ankle Weights/source.png)
Mat
Equipment Needed: - Pilates Ring - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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