Total Body Mat Burn 001
Tea- MAT
20-30 minutes
Full Body
Medium
Resistance Band/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
MATMAT
Mat Full Body Alignment 007
Liana |25 min
MATMAT
Mat Full Body 007
Shawnee |25 min
MATMAT
20 Min Mat | Full Body | 08.07
Nicole |20 min
MATMAT
Total Body Mat Burn 008
Liana |20 min
MATMAT
Full Body Activation Mat 004
Nicole |20 min
MATMAT
Mat Full Body Reset 003
Liana |30 min
More with Tea
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Sculpt & Strength Mat 001
Tea |30 min
MATMAT
Mat Full Body Alignment 005
Tea |35 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
MATMAT
20 min Mat | Full Body
Tea |20 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
MATMAT
Mat Full Body Alignment 001
Tea |30 min
MATMAT
Full Body Activation Mat 003
Tea |20 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Core + Glutes Mat Flow 002
Tea |25 min