Reformer Full Body Strength 002

Liana

REFORMER
25 min
Full Body
Hard

Resistance Band
Pilates Box
Stability Ball
Hand Weights
Reformer

Equipment Needed: - Resistance Band - Hand Weights - Pilates Box - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.