30 Min Mat | Booked & Busy Series | Session 7
- MAT
Equipment Needed: - None
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Upper Body Mat 002
Liana |25 min
MATMAT
20 Min Mat | Full Body
20 min
MATMAT
Total Body Mat Burn 003
20 min
MATMAT
10 Min Prenatal Mat | Stretch
10 min
MATMAT
10 Min Mat | Glute Burn
10 min
StretchStretch
10 Min | Stretch
10 min
ReformerReformer
20 Min Reformer | Abs and Arms
20 min
ReformerReformer
25 Min Reformer | Glutes and Abs
25 min
MATMAT
Full Body Mat Sculpt 002
20 min
MATMAT
WEEK TWO // DAY 3 - 20 Min Mat | Full Body
20 min