50 Min Mat | Full Body

Preview of 50 Min Mat | Full Body

50 Min Mat | Full Body

MAT

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Rest Day

Rest Day

1 min

Preview of Lower Body Lengthen Mat 001

MATMAT

Lower Body Lengthen Mat 001

25 min

Preview of DAY 2 - 25 Min Reformer | Core Challenge with Ankle Weights & Stability Ball

ReformerReformer

DAY 2 - 25 Min Reformer | Core Challenge with Ankle Weights & Stability Ball

Liana |25 min

Preview of 75 Min Instructional Reformer | Session 2

ReformerReformer

75 Min Instructional Reformer | Session 2

75 min

Preview of 75 Min Instructional Reformer Workout | Session 7

ReformerReformer

75 Min Instructional Reformer Workout | Session 7

75 min

Preview of Day 2 - 20 min Mat | Full Body

MATMAT

Day 2 - 20 min Mat | Full Body

20 min

Preview of 45 Min Reformer | Full Body

ReformerReformer

45 Min Reformer | Full Body

45 min

Preview of 45 Min Reformer | Full Body

ReformerReformer

45 Min Reformer | Full Body

45 min

Preview of Mat Upper Body + Core Endurance 002

MATMAT

Mat Upper Body + Core Endurance 002

Liana |10 min

Preview of Core Sculpt Reformer 001

ReformerReformer

Core Sculpt Reformer 001

Tea |15 min