Upper Body & Core Postpartum Mat Flow 002

Darby

Prenatal
15 min
Upper Body
Core
Light

Mat
No Equipment

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Upper Body & Core Postpartum Mat Flow 002

Exercise Safety

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