Mat Power Glutes 001
Liana- MAT
Under 20 minutes
Light
Resistance Band/source.png)
Mat
Equipment Needed: - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
ReformerReformer
15 Min Reformer | Arms, Shoulders, and Back
15 min
ReformerReformer
Full Body Reformer Sculpt 004
Liana |40 min
ReformerReformer
15 Min Reformer | Core
15 min
MATMAT
Mat Arms & Core 002
20 min
MATMAT
Controlled Arm Sculpt Mat 001
10 min
Welcome to Body By You!
1 min
MATMAT
Everyday Mat Tone 004
30 min
MATMAT
20 Min Mat | Glutes and Core
Shawnee |20 min
MATMAT
30 min Mat | Full Body
30 min
MATMAT
10 Min Mat | Glutes Series
10 min
More with Liana
MATMAT
Core Sculpt Mat 001
Liana |25 min
ReformerReformer
Lower Body + Core Tone Reformer 002
Liana |20 min
MATMAT
Total Body Mat Burn 005
Liana |25 min
MATMAT
Full Body Power Mat Pilates 006
Liana |20 min
ReformerReformer
Full Body Reformer Sculpt 004
Liana |40 min
ReformerReformer
Core Tone Reformer 001
Liana |25 min
ReformerReformer
35 min Reformer | Full Body
Liana |35 min
MATMAT
10 min Mat | Core
Liana |10 min
MATMAT
20 min Mat | Full Body
Liana |20 min
ReformerReformer
20 min Reformer | Abs and Glutes
Liana |20 min