Full Body Activation Mat 005
Shawnee- MAT
15 min
Full Body
Hard
Stability Ball/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Total Body Mat Burn 004
Nicole |20 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Mat Full Body 009
Nicole |20 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Mat Full Body Alignment 002
Nicole |20 min
MATMAT
Mat Full Body Reset 009
Tea |20 min
MATMAT
Mat Full Body Power Sculpt 001
Nicole |20 min
More with Shawnee
MATMAT
30 Min Mat | Full Body | 07.31
Shawnee |30 min
REFORMERREFORMER
Full Body Activation Reformer 002
Shawnee |30 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Lower Body Burn Mat 003
Shawnee |20 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Deep Focus Mat: Glutes 002
Shawnee |15 min
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
MATMAT
Core Sculpt Mat 004
Shawnee |15 min
MATMAT
Total Core Mat 003
Shawnee |15 min