Mat Core Focus 002

Nicole

MAT
10 min
Core
Medium

Resistance Band
Stability Ball
Mat

Resistance Band

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Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Core Focus 002

Resistance Band

Stability Ball

Exercise Safety

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