10 Min Mat | Abs Series - No props!
- MAT
10 min
Core
Light
/source.png)
No Equipment
Equipment Needed: - None!
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
REFORMERREFORMER
Total Body Reformer Burn 001
75 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Total Body Mat Tone 005
60 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 006
Nicole |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Total Body Reformer Burn 007
Tatum |40 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min