Full Body Mat Tone 008

Preview of Full Body Mat Tone 008

Full Body Mat Tone 008

Nicole

MAT
10 min
Full Body
Medium

Yoga Block
Hand Weights
Mat

Equipment Needed: - Hand Weights - Yoga Block

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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