Full Body Strength Mat 007
Suzanne- MAT
20 min
Full Body
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
MATMAT
Mat Full Body Reset 003
Liana |30 min
MATMAT
Total Body Mat Tone 002
Liana |20 min
MATMAT
Mat Full Body Flow 008
Kyleigh |20 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Mat Full Body Alignment 007
Liana |25 min
More with Suzanne
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 003
Suzanne |30 min
MATMAT
Control & Core Mat 003
Suzanne |10 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
REFORMERREFORMER
Core + Glutes Reformer Flow 002
Suzanne |30 min
MATMAT
Mat Core and Center 002
Suzanne |15 min
MATMAT
Mat Full Body 010
Suzanne |30 min
REFORMERREFORMER
Sculpted Reformer Arms + Core 002
Suzanne |20 min