10 Min Mat | Ab Burn
Liana- MAT
Under 20 minutes
Core
Medium
Stability Ball
Ankle Weights/source.png)
Mat
Equipment Needed: - Ankle Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Lower Body Burn Mat 003
Shawnee |20 min
MATMAT
Glutes & Core Mat 002
Darby |20 min
MATMAT
Mat Glutes & Hamstrings 002
Sydney |20 min
MATMAT
Sculpted Legs & Glutes Mat 001
Sydney |20 min
MATMAT
Standing Legs Activation Mat 002
Sydney |20 min
MATMAT
Core + Glutes Mat Flow 003
Kyleigh |25 min
More with Liana
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Reformer Flow 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 004
Liana |40 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
35 min Reformer | Full Body
Liana |35 min
MATMAT
Full Body Activation Mat 008
Liana |20 min