Lower Body & Core Tone Mat 002
Liana- MAT
20 min
Lower Body
Core
Light
/source.png)
Mat/source.png)
No Equipment
Equipment Needed: - None
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Functional Upper Body Mat 002
Nicole |15 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Full Body Mat Strength Flow 009
Tea |20 min
More with Liana
REFORMERREFORMER
Total Body Reformer Burn 002
Liana |30 min
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
REFORMERREFORMER
Reformer Full Body Strength 009
Liana |30 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Abs & Arms 004
Liana |20 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Lower Body Power Reformer 001
Liana |30 min
MATMAT
Mat Upper Body Sculpt 002
Liana |25 min
MATMAT
Total Body Mat Tone 004
Liana |40 min