Upper Body & Core Mat Flow 001
Nicole- MAT
20-30 minutes
Upper Body
Core
Medium
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Mat
Equipment Needed: - Single Hand Weight
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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