20 Min Mat | Glutes and Abs

Preview of 20 Min Mat | Glutes and Abs

20 Min Mat | Glutes and Abs

MAT

Equipment Needed: - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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