Arm & Core Focus Mat 001
- MAT
20-30 minutes
Upper Body
Core
Hard
Stability Ball%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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