Upper Body & Core Postpartum Mat Flow 001

Darby

Prenatal
15 min
Upper Body
Core
Light

Hand Weights
Mat

Hand Weights

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Upper Body & Core Postpartum Mat Flow 001

Hand Weights

Exercise Safety

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