Full Body Activation Mat 003
Tea- MAT
20-30 minutes
Full Body
Medium
Stability Ball
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Mat
Equipment Needed: - Ankle Weight - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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