Mat Full Body Flow 002

Preview of Mat Full Body Flow 002

Mat Full Body Flow 002

Suzanne

MAT
30-45 minutes
Full Body
Medium

Stability Ball
Mat

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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