Controlled Arm Sculpt Mat 002
Nicole- MAT
Under 10 minutes
Upper Body
Medium
Hand Weights
Mat
Equipment Needed: - Hand Weights

Under 10 minutes
Upper Body
Medium
Equipment Needed: - Hand Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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