Mat Arms + Lower Body Mobility 001

Preview of Mat Arms + Lower Body Mobility 001

Mat Arms + Lower Body Mobility 001

MAT
20-30 minutes
Upper Body
Hard

Pilates Ring
Hand Weights
Mat

Equipment Needed: - Hand Weights - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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