Sculpted Mat Arms + Core 002
Liana- MAT
10 min
Upper Body
Core
Hard
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Hand Weights/source.png)
Mat
Equipment - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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