Controlled Core Mat 001

Liana

MAT
5 min
Core
Medium

Stability Ball
Mat

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Controlled Core Mat 001

Exercise Safety

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