20 Min Reformer | Glutes and Core
- Reformer
Equipment Needed: - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
10 Min Mat | Core
10 min
MAT
Mat Quick Upper Body 001
10 min
MAT
25 min Mat | Full Body
25 min
MAT
20 Mins Mat | Abs & Arms
20 min
MAT
15 Min Mat | Full Body
15 min
Reformer
20 Min Reformer | Full Body
20 min
MAT
25 Min Mat | Full Body
25 min
MAT
Everyday Mat Tone 001
Liana |15 min
Reformer
DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights
25 min
MAT
20 Min Mat | Inner Thigh Workout
20 min
Subscription
Subscribe today for unlimited access to Forma.