30 min Reformer | Full Body
Equipment Needed: - Pilates Box - Stability Ball - Reformer Platform
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
DAY 2 - INNER THIGH, GLUTE & AB BURN | 10 MIN
10 min
MAT
20 Min Mat | Abs and Glutes
20 min
MAT
Full Body Power Mat Pilates 006
Liana |20 min
Reformer
30 Min Reformer | Full Body
30 min
MAT
Day 7 - 20 min Mat | Full Body
20 min
Reformer
20 min Reformer | Full Body
20 min
MAT
Mat Total Arm Tone 002
20 min
5 Min | Beginner Breathwork
5 min
MAT
Arms + Abs Focus Mat 001
Liana |10 min
MAT
Full Body Balance Mat 001
Tea |25 min
Subscription
Subscribe today for unlimited access to Forma.