Mat Glute Activation 001

Tea

MAT
15 min
Light

Mat
No Equipment

No equipment needed.

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Glute Activation 001

Exercise Safety

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