Mat Upper Body Reset 003
Liana- MAT
20-30 minutes
Upper Body
Hard
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Arms + Abs Focus Mat 002
Darby |20 min
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Lower Body Mat Flow 004
Sterling |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Lower Body Lengthen Mat 002
Tea |15 min
MATMAT
Mat Glute Activation 003
Sydney |25 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Mat Sculpt Lower Body & Abs 001
Nicole |20 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
MATMAT
Mat Upper + Lower Body Sculpt 001
Darby |20 min
More with Liana
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Reformer Flow 004
Liana |40 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 004
Liana |40 min
REFORMERREFORMER
Total Body Reformer Burn 004
Liana |25 min
REFORMERREFORMER
DAY 2 - 25 Min Reformer | Core Challenge with Ankle Weights & Stability Ball
Liana |25 min