Deep Core Mat Flow 004
Liana- MAT
10 min
Core
Hard
/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
 
 | MATMAT
Mat Upper + Lower Body Sculpt 001
Darby |20 min
Saturday
Saturday | PrenatalPrenatal
Full Body Postpartum Mat Flow 001
Tatum |30 min
 
 | MATMAT
Full Body Endurance Mat 010
Darby |25 min
 
 | MATMAT
Total Body Mat Tone 001
Nicole |30 min
 
 | MATMAT
Full Body Activation Mat 001
Nicole |20 min
 
 | MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
Monday | NEW!
Monday | NEW! | MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
 
 | MATMAT
Full Body Activation Mat 007
Darby |30 min
 
 | MATMAT
Total Body Mat Tone 009
Tea |20 min
 
 | MATMAT
Full Body Mat Tone 010
Darby |20 min
More with Liana
 
 | MATMAT
Total Body Mat Tone 004
Liana |40 min
 
 | REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
BBY Volume 1 - Week 2, Friday
BBY Volume 1 - Week 2, Friday | MATMAT
Mat Full Body Flow 006
Liana |45 min
BBY Volume 1 - Week 1, Monday
BBY Volume 1 - Week 1, Monday | MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
BBY Volume 1 - Week 4, Wednesday
BBY Volume 1 - Week 4, Wednesday | MATMAT
Full Body Mat Sculpt 009
Liana |50 min
 
 | REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
 
 | REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
MAT MM - WEEK 5, Monday
MAT MM - WEEK 5, Monday | MATMAT
Total Body Mat Tone 006
Liana |25 min
 
 | REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
 
 | MATMAT
Mat Full Body Reset 003
Liana |30 min