10 Min Prenatal | Pelvic Floor and Bridging

Preview of 10 Min Prenatal | Pelvic Floor and Bridging

10 Min Prenatal | Pelvic Floor and Bridging

Prenatal
Under 20 minutes

Equipment Needed: - Resistance Band - Pilates Ring

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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