15 Min Mat | Legs x Liana Levi | Lunge Work with No Props

Preview of 15 Min Mat | Legs x Liana Levi | Lunge Work with No Props

15 Min Mat | Legs x Liana Levi | Lunge Work with No Props

MAT

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Full Body Mat Sculpt 003

MATMAT

Full Body Mat Sculpt 003

20 min

Preview of 15 Min Mat | Legs x Liana Levi | Inner Things with Pilates Ring

MATMAT

15 Min Mat | Legs x Liana Levi | Inner Things with Pilates Ring

Liana |15 min

Preview of 10 Min Reformer | Killer Core

ReformerReformer

10 Min Reformer | Killer Core

10 min

Preview of Power Mat Core & Arms 001

MATMAT

Power Mat Core & Arms 001

20 min

Preview of 10 Min Mat | Arms and Back

MATMAT

10 Min Mat | Arms and Back

10 min

Preview of 20 Min Mat | Full Body Session 2

MATMAT

20 Min Mat | Full Body Session 2

20 min

Preview of 10 Min Reformer | Core

ReformerReformer

10 Min Reformer | Core

10 min

Preview of 25 Min Mat | Full Body | Resistance Band & Ankle Weights

MATMAT

25 Min Mat | Full Body | Resistance Band & Ankle Weights

25 min

Preview of 25 Min Reformer | Abs & Glutes

ReformerReformer

25 Min Reformer | Abs & Glutes

25 min

Preview of 25 Min Reformer | Glute Focused with a Band

ReformerReformer

25 Min Reformer | Glute Focused with a Band

25 min