15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band
Preview of 15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes  with a Band

15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band

Liana
  • MAT
  • Under 20 minutes


  • Resistance BandResistance Band


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