Mat Full Body Alignment 002

Preview of Mat Full Body Alignment 002

Mat Full Body Alignment 002

Nicole

MAT
20-30 minutes
Full Body
Medium

Ankle Weights
Mat

Equipment Needed: - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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