Lower Body and Core Tone Mat 001
Nicole- MAT
20 min
Core
Medium
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Sculpted Legs Mat 004
Liana |25 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Full Body Strength Mat 005
Darby |30 min
More with Nicole
Reformer Full Body Sculpt & Tone 008
Nicole |30 min
REFORMERREFORMER
Reformer Full Body Reset 010
Nicole |45 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
REFORMERREFORMER
Total Body Reformer Activation Flow 001
Nicole |25 min
REFORMERREFORMER
Reformer Core Focus 001
Nicole |15 min
MATMAT
Full Body Mat Sculpt & Burn 004
Nicole |25 min
REFORMERREFORMER
Reformer Arms & Core 001
Nicole |20 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
REFORMERREFORMER
Core + Glutes Reformer Flow 001
Nicole |20 min