Lower Body and Core Tone Mat 001

Preview of Lower Body and Core Tone Mat 001

Lower Body and Core Tone Mat 001

Nicole

MAT
20-30 minutes
Core
Medium

Stability Ball
Mat

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Sculpted Legs Mat 004

MATMAT

Sculpted Legs Mat 004

Liana |25 min

Preview of Mat Glutes Focused Flow 002

MATMAT

Mat Glutes Focused Flow 002

Liana |25 min

Preview of Upper Body Alignment Mat 002

MATMAT

Upper Body Alignment Mat 002

Sydney |10 min

Preview of 20 Min Mat | Upper Body | 07.30

MATMAT

20 Min Mat | Upper Body | 07.30

Liana |20 min

Preview of Lower Body Burn Mat 002

MATMAT

Lower Body Burn Mat 002

Darby |15 min

Preview of Lower Body + Core Activation Mat 001

MATMAT

Lower Body + Core Activation Mat 001

Liana |15 min

Preview of Quick Mat Sculpt: Arms 002

MATMAT

Quick Mat Sculpt: Arms 002

Liana |10 min

Preview of Mat Upper Body Sculpt 001

MATMAT

Mat Upper Body Sculpt 001

Liana |5 min

Preview of Mat Upper Body Sculpt 002

MATMAT

Mat Upper Body Sculpt 002

Liana |25 min

Preview of Sculpted Mat Arms + Core 002

MATMAT

Sculpted Mat Arms + Core 002

Liana |10 min

More with Nicole

Preview of Full Body Reformer Flow 001

REFORMERREFORMER

Full Body Reformer Flow 001

Nicole |30 min

Preview of Total Body Mat Burn 007

MATMAT

Total Body Mat Burn 007

Nicole |20 min

Preview of Full Body Strength Mat 004

MATMAT

Full Body Strength Mat 004

Nicole |30 min

Preview of Controlled Arm Sculpt Mat 002

MATMAT

Controlled Arm Sculpt Mat 002

Nicole |10 min

Preview of 20 min Mat | Core and Lower Body

MATMAT

20 min Mat | Core and Lower Body

Nicole |20 min

Preview of Lower Body & Core Sculpt Mat 002

MATMAT

Lower Body & Core Sculpt Mat 002

Nicole |20 min

Preview of 20 Min Mat | Full Body | 08.07

MATMAT

20 Min Mat | Full Body | 08.07

Nicole |20 min

Preview of Upper Body + Core Tone Mat 003

MATMAT

Upper Body + Core Tone Mat 003

Nicole |20 min

Preview of Full Body Activation Mat 004

MATMAT

Full Body Activation Mat 004

Nicole |20 min

Preview of Reformer Arms & Core 001

REFORMERREFORMER

Reformer Arms & Core 001

Nicole |20 min