20 Min Mat | Glutes and Core
Liana- MAT
20-30 minutes
Core
Yoga Block
Ankle Weights/source.png)
Hand Weights
Equipment: - Hand Weights - Yoga Block - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Lower Body Lengthen Mat 003
Tea |20 min
MATMAT
Lower Body Mat Flow 004
Sterling |20 min
REFORMERREFORMER
Core & Lower Body Reformer Endurance 001
Sydney |25 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Controlled Arm Sculpt Mat 002
Nicole |10 min
REFORMERREFORMER
Reformer Arms & Core 001
Nicole |20 min
MATMAT
Upper Body + Core Tone Mat 003
Nicole |20 min
MATMAT
Core + Glutes Mat Flow 003
Kyleigh |25 min
More with Liana
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
REFORMERREFORMER
Full Body Reformer Flow 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 004
Liana |40 min
REFORMERREFORMER
35 min Reformer | Full Body
Liana |35 min
REFORMERREFORMER
Full Body Power Reformer 005
Liana |30 min