25 min Mat | Glute Focused

Preview of 25 min Mat | Glute Focused

25 min Mat | Glute Focused

MAT
20-30 minutes

Equipment Needed: - None

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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