Core & Lower Body Mat Endurance 002
- MAT
25 min
Lower Body
Core
Hard
Yoga Block
Ankle Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Arms + Abs Activation 003
25 min
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Total Upper Body Mat 001
10 min
MATMAT
Upper Body Alignment Mat 003
10 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Full Body Endurance Mat 002
30 min
MATMAT
Upper Body & Core Mat Flow 002
20 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Full Body Strength Mat 008
40 min