DAY 7 - 25 Min Reformer | Core Challenge with Ankle Weights & Block

Preview of DAY 7 - 25 Min Reformer | Core Challenge with Ankle Weights & Block

DAY 7 - 25 Min Reformer | Core Challenge with Ankle Weights & Block

Reformer
20-30 minutes
Core

Resistance Band

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Mini Resistance Band

Mini Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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