30 Min Mat | Full Body
- MAT
Full Body
Medium
Resistance Band
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Resistance Band - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Arm & Core Focus Mat 001
25 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
MATMAT
Full Body Balance Mat 004
35 min
MATMAT
Mat Arms + Abs Activation 002
20 min
MATMAT
20 Min Mat | Core and Obliques | 08.02
20 min
MATMAT
Mat Full Body Alignment 007
Liana |25 min
MATMAT
Power Mat Core & Arms 002
20 min