30 Min Mat | Full Body | 08.11

Preview of 30 Min Mat | Full Body | 08.11

30 Min Mat | Full Body | 08.11

MAT
Full Body
Light

Resistance Band
Mat

Equipment Needed: - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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