30 Min Prenatal Reformer | Full Body

Preview of 30 Min Prenatal Reformer | Full Body

30 Min Prenatal Reformer | Full Body

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20-30 minutes

Equipment Needed: - Ankle Weights (optional) - Hand Weights (optional)

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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