5 Min | Grounding Meditation

Preview of 5 Min | Grounding Meditation

5 Min | Grounding Meditation

Mind
Under 20 minutes

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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