DAY 1 - 50 Min Mat | Instructional Full Body (Session 9)
- MAT
45 min
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
30 Min Mat | Booked & Busy Series | Session 10
30 min
MATMAT
30 Min Mat | Booked & Busy Series | Session 11
30 min
MATMAT
75 Min Mat | Session 3
75 min
Body By You Live new file
60 min
MATMAT
75 Min Instructional Mat | Session 5
75 min
MATMAT
45 Min Mat | Full Body
50 min
MATMAT
30 Min Mat | Full Body
30 min
REFORMERREFORMER
45 Min Reformer | Full Body
45 min
MATMAT
50 Min Mat | Full Body (Session 8)
50 min
MATMAT
30 Min Mat | Full Body
30 min