Postpartum Lower Body Mat Activation 001

Suzanne

Prenatal
20 min
Lower Body
Light

Resistance Band
Mat

Resistance Band

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Postpartum Lower Body Mat Activation 001

Resistance Band

Exercise Safety

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