Controlled Core Mat 002

Preview of Controlled Core Mat 002

Controlled Core Mat 002

Liana

MAT
Under 20 minutes
Core
Hard

Stability Ball
Mat

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Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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