Deep Focus Mat: Glutes 002
Shawnee- MAT
15 min
Lower Body
Medium
Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 002
Liana |25 min
MATMAT
20 Min Mat | Core and Obliques | 07.27
Darby |20 min
REFORMERREFORMER
Upper Body & Core Reformer Flow 003
Liana |25 min
MATMAT
20 Min Mat | Upper Body | 07.30
Liana |20 min
REFORMERREFORMER
Core & Lower Body Reformer Endurance 001
Sydney |25 min
MATMAT
Core + Glutes Mat Flow 002
Tea |25 min
MATMAT
Lower Body & Core Tone Mat 002
Liana |20 min
REFORMERREFORMER
Power Reformer Core & Arms 001
Darby |20 min
MATMAT
Total Upper Body Mat 002
Liana |25 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
More with Shawnee
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
MATMAT
Core Activation Mat 002
Shawnee |10 min
MATMAT
Mat Full Body 007
Shawnee |25 min
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
MATMAT
Mat Full Body Power Sculpt 006
Shawnee |25 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Mat Upper Body Reset 004
Shawnee |10 min