Total Body Mat Burn 004
Nicole- MAT
20-30 minutes
Full Body
Medium
Yoga Block
Stability Ball
Ankle Weights/source.png)
Mat
Equipment Needed: - Ankle Weights - Yoga Block - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Burn 003
20 min
ReformerReformer
20 Min Reformer | Arms and Obliques
20 min
ReformerReformer
50 Min Reformer | Full Body
50 min
ReformerReformer
Reformer Full Body Sculpt & Tone 001
Kyleigh |40 min
MATMAT
Everyday Mat Tone 001
Liana |15 min
PrenatalPrenatal
25 Min Prenatal | Full Body
25 min
ReformerReformer
10 Min Reformer | Arms
10 min
ReformerReformer
10 Min Reformer | Killer Abs
10 min
MATMAT
Mat Sculpt Lower Body & Abs 001
Nicole |20 min
MATMAT
Mat Full Body 002
Nicole |20 min
More with Nicole
ReformerReformer
Glutes & Core Reformer 001
Nicole |15 min
ReformerReformer
Reformer Full Body 002
Nicole |25 min
ReformerReformer
Reformer Full Body Strength 003
Nicole |20 min
MATMAT
Full Body Balance Mat 005
Nicole |20 min
MATMAT
Mat Power Glutes 002
Nicole |10 min
ReformerReformer
20 min Reformer | Core and Glutes
Nicole |20 min
MATMAT
15 min Mat | Full Body
Nicole |15 min
ReformerReformer
20 min Reformer | Full Body
Nicole |20 min
MATMAT
Mat Core Focus 002
Nicole |10 min
ReformerReformer
15 Min Reformer | Arms & Abs Series
Nicole |15 min