Power Mat Core & Arms 002
- MAT
20 min
Upper Body
Core
Hard
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Glutes Focused Flow 004
20 min
MATMAT
Full Body Mat Sculpt & Burn 002
50 min
MATMAT
Mat Core and Center 002
Suzanne |15 min
Mat Full Body Flow 009
Suzanne |25 min
MATMAT
Core Revival Mat 002
15 min
MATMAT
Mat Full Body Power Sculpt 003
40 min
MATMAT
Sculpted Mat Arms + Core 005
20 min
MATMAT
Full Body Strength Mat 008
40 min
MATMAT
Mat Glute Activation 005
Tea |20 min
MATMAT
Deep Focus Mat: Glutes 003
25 min