Core & Lower Body Mat Sweat 001
Nicole- MAT
20-30 minutes
Core
Light
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Mat
Equipment Needed: - Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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