Lower Body Power Mat 001

Preview of Lower Body Power Mat 001

Lower Body Power Mat 001

Sterling

MAT
15 min
Lower Body
Hard

Resistance Band
Stability Ball
Ankle Weights
Mat

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Ankle Weights

Ankle Weights

Resistance Band

Resistance Band

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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